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I have an aqua chiropractor that I work out with twice a week. I hour aerobics and 1/2 hour of Watzu, where she works like a chiro in the water and swirls me around to relax. It is amazing the difference in my core. I also have a regular trainer 3 half hours a week and everything is keeping this body in better shape now than in the past 10 years. I am happy to hear you are having fun. It really works.

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